Greek Salad With Falafel
Greek salad with falafel offers a flavorful and nutritious choice that is light yet satisfying. It provides a modest amount of protein and is rich in dietary fiber, supporting digestive health. This dish carries important vitamins such as A, C, and E, which help maintain overall wellness. Additionally, it delivers minerals like calcium and iron that are vital for bone strength and oxygen transport in the body.
Macronutrient distribution
A Serving (350 g) of Greek Salad With Falafel contains 600 calories, 14 g of protein, 60 g of carbohydrates, and 34 g of fat.
- Protein
- 14 g9%
- Carbs
- 60 g40%
- Fat
- 34 g51%
of calories
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber13 / 38 g(34%)
- Soluble Fiber5 g
- Insoluble Fiber8 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat17 g
- Polyunsaturated Fat10 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.9 g
- Omega-69 g
- Omega-917 g
- Oleic Acid16 g
- Lauric Acid1 g
- Stearic Acid1.5 g
- Linoleic Acid8.6 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Eicosenoic Acid1 g
- Alpha-Linolenic Acid (ALA)0.85 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine0.93 g
- Serine0.74 g
- Valine0.74 g
- Alanine0.65 g
- Cystine0.09 g
- Cysteine0.19 g
- Proline0.84 g
- Arginine1.1 g
- Histidine0.47 g
- Threonine0.56 g
- Isoleucine0.65 g
- Methionine0.28 g
- Tryptophan0.14 g
- Glutamic Acid1.9 g
- Aspartic Acid1.7 g
- Phenylalanine0.74 g
- Glycine0.65 g
- Leucine1.1 g
- Tyrosine0.56 g
Vitamins
- Vitamin A400 / 900 ug(44%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E3 / 15 mg(20%)
- Vitamin K120 / 120 ug(100%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate70 / 400 ug(18%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(37%)
- Magnesium50 / 420 mg(12%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium1,400 / 2,300 mg(61%)
- Zinc1.5 / 11 mg(14%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine20 / 150 ug(13%)
- Chromium3 / 35 ug(9%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water220 / 3,700 g(6%)
Sources
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