Vegan Churros
Vegan Churros provide a tasty sweet snack option with a notable protein content to boost energy. They contain a moderate amount of total fat, with low saturated fat, making them a more balanced treat. These churros also supply dietary fiber, which supports digestive health. Key minerals such as iron and calcium are present, along with vitamins B6 and E, contributing to overall nutritional value.
Macronutrient distribution
A Serving (120 g) of Vegan Churros contains 510 calories, 8.8 g of protein, 51.6 g of carbohydrates, and 30.2 g of fat.
- Protein
- 8.8 g7%
- Carbs
- 51.6 g40%
- Fat
- 30.2 g53%
of calories
Calorie Burn
How long would it take to burn off 510 calories?
- Walking3.5 mph, moderate pace90 min
- YogaModerate effort, gentle pace130 min
- SwimmingFreestyle, moderate effort67 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace65 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates51.6 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars18 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat30.2 / 83 g(36%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat19.2 g
- Polyunsaturated Fat8.6 g
- Omega-32.8 g
- Omega-65.6 g
- Omega-919.2 g
- Oleic Acid19.2 g
- Stearic Acid0.6 g
- Linoleic Acid5.6 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)2.8 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.36 g
- Serine0.36 g
- Valine0.42 g
- Alanine0.6 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.72 g
- Arginine0.42 g
- Histidine0.24 g
- Threonine0.36 g
- Isoleucine0.48 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid1.6 g
- Aspartic Acid0.96 g
- Phenylalanine0.42 g
- Glycine0.36 g
- Leucine0.78 g
- Tyrosine0.24 g
Vitamins
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.12 / 1.3 mg(9%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin3.6 / 30 ug(12%)
- Choline9.6 / 550 mg(2%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.4 / 8 mg(18%)
- Magnesium18 / 420 mg(4%)
- Phosphorus48 / 700 mg(7%)
- Potassium120 / 3,400 mg(4%)
- Sodium378 / 2,300 mg(16%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.36 / 2.3 mg(16%)
- Selenium12 / 55 ug(22%)
Other
- Water24 / 3,700 g(1%)
Sources
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