Vegan Muffin
This vegan muffin offers a delicious treat with a notable amount of protein and a rich source of carbohydrates to fuel your day. It contains a moderate level of saturated fats and provides dietary fiber that supports digestive health. The presence of important minerals like calcium, iron, and magnesium enhances its nutritional value. Perfect for a tasty snack that supports balanced nutrition without animal ingredients.
Macronutrient distribution
A Serving (80 g) of Vegan Muffin contains 240 calories, 3.2 g of protein, 38.4 g of carbohydrates, and 10.9 g of fat.
- Protein
- 3.2 g5%
- Carbs
- 38.4 g58%
- Fat
- 10.9 g37%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates38.4 / 313 g(12%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.6 g
- Total Sugars20 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat10.9 / 83 g(13%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat3.2 g
- Omega-30.24 g
- Omega-61.7 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Erucic Acid0.08 g
- Stearic Acid0.48 g
- Linoleic Acid1.7 g
- Myristic Acid0.08 g
- Palmitic Acid0.64 g
- Eicosenoic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.24 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.26 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.15 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.51 g
- Aspartic Acid0.3 g
- Phenylalanine0.2 g
- Glycine0.15 g
- Leucine0.26 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin1.6 / 30 ug(5%)
- Choline8 / 550 mg(1%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium16 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium80 / 3,400 mg(2%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium0.8 / 55 ug(1%)
Other
- Water28 / 3,700 g(1%)
Sources
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