Vegan-coated Pretzels
Vegan-coated pretzels offer a tasty and balanced snack option with notable nutritional benefits. They provide a good source of protein and dietary fiber, supporting satiety and digestive health. The fat content is moderate, including some saturated fats, making them flavorful but not overly rich. Additionally, they supply important minerals like calcium, iron, and magnesium to support overall nutrition.
Macronutrient distribution
A Serving (28 g) of Vegan-coated Pretzels contains 126 calories, 2 g of protein, 15.4 g of carbohydrates, and 6.2 g of fat.
- Protein
- 2 g6%
- Carbs
- 15.4 g49%
- Fat
- 6.2 g44%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates15.4 / 313 g(5%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.84 g
- Total Sugars6.7 g
- Added Sugars5.6 / 63 g(9%)
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.28 g
- Monounsaturated Fat2.2 g
- Polyunsaturated Fat2.2 g
- Omega-30.08 g
- Omega-62.2 g
- Omega-92.2 g
- Oleic Acid2.1 g
- Stearic Acid0.84 g
- Linoleic Acid2 g
- Myristic Acid0.14 g
- Palmitic Acid0.42 g
- Eicosenoic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.08 g
- Cysteine0.03 g
- Proline0.13 g
- Arginine0.13 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.42 g
- Aspartic Acid0.25 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.4 / 30 ug(5%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus28 / 700 mg(4%)
- Potassium84 / 3,400 mg(2%)
- Sodium182 / 2,300 mg(8%)
- Zinc0.28 / 11 mg(3%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium2.8 / 55 ug(5%)
Other
- Water0.84 / 3,700 g(0%)
- Caffeine1.7 mg
Sources
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