Mini Churros
Mini Churros are a sweet snack that provides a moderate amount of energy due to their calorie content. They contain a modest amount of protein and a significant level of total fats, including saturated fats. These treats also offer some dietary fiber, which supports digestion. Their sugar and sodium content suggest mindful enjoyment within a balanced diet.
Macronutrient distribution
A Serving (86 g) of Mini Churros contains 353 calories, 3.4 g of protein, 42.1 g of carbohydrates, and 18.9 g of fat.
- Protein
- 3.4 g4%
- Carbs
- 42.1 g48%
- Fat
- 18.9 g48%
of calories
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (86 g)
Carbohydrates
- Carbohydrates42.1 / 313 g(13%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.86 g
- Total Sugars12.9 g
- Added Sugars8.6 / 63 g(14%)
Fats
- Total Fat18.9 / 83 g(23%)
- Saturated Fat3.9 / 25 g(15%)
- Monounsaturated Fat7.7 g
- Polyunsaturated Fat7.3 g
- Omega-30.09 g
- Omega-67.2 g
- Omega-97.7 g
- Oleic Acid6.9 g
- Stearic Acid1.3 g
- Linoleic Acid7.1 g
- Myristic Acid0.43 g
- Palmitic Acid2.2 g
- Eicosenoic Acid0.86 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.13 g
- Serine0.16 g
- Valine0.19 g
- Alanine0.19 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.22 g
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.09 g
- Isoleucine0.16 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.64 g
- Aspartic Acid0.38 g
- Phenylalanine0.19 g
- Glycine0.16 g
- Leucine0.26 g
- Tyrosine0.13 g
Minerals
- Calcium17.2 / 1,000 mg(2%)
- Iron0.86 / 8 mg(11%)
- Magnesium8.6 / 420 mg(2%)
- Phosphorus25.8 / 700 mg(4%)
- Potassium129 / 3,400 mg(4%)
- Sodium206.4 / 2,300 mg(9%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium4.3 / 55 ug(8%)
Other
- Water21.5 / 3,700 g(1%)
Sources
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