Strudel
Strudel is a delightful baked good providing a notable source of energy thanks to its calorie content. It offers a moderate amount of protein and fat, including saturated fats. The fiber content supports digestive health and it contains important minerals such as calcium, iron, and phosphorus. Additionally, vitamins A, D, and B12 enhance its nutritional profile, making it an appealing choice within a balanced diet.
Macronutrient distribution
A Serving (88 g) of Strudel contains 280 calories, 4.4 g of protein, 44 g of carbohydrates, and 9.7 g of fat.
- Protein
- 4.4 g6%
- Carbs
- 44 g63%
- Fat
- 9.7 g31%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88 g)
Carbohydrates
- Carbohydrates44 / 313 g(14%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.7 g
- Total Sugars15 g
- Added Sugars8.8 / 63 g(14%)
Fats
- Total Fat9.7 / 83 g(12%)
- Saturated Fat3.1 / 25 g(12%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat3.1 g
- Cholesterol10.6 / 300 mg(4%)
- Omega-30.09 g
- Omega-62.8 g
- Omega-93.5 g
- Oleic Acid3.1 g
- Capric Acid0.01 g
- Erucic Acid0.18 g
- Lauric Acid0.18 g
- Stearic Acid0.61 g
- Caprylic Acid0.01 g
- Linoleic Acid2.6 g
- Myristic Acid0.7 g
- Palmitic Acid1.6 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.26 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein4.4 / 56 g(8%)
Amino Acids
- Lysine0.25 g
- Serine0.22 g
- Valine0.22 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.37 g
- Arginine0.28 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.18 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.75 g
- Aspartic Acid0.43 g
- Phenylalanine0.22 g
- Glycine0.25 g
- Leucine0.31 g
- Tyrosine0.18 g
Vitamins
- Vitamin A88 / 900 ug(10%)
- Vitamin C0.88 / 90 mg(1%)
- Vitamin D1.8 / 15 ug(12%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K4.4 / 120 ug(4%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B121.4 / 2.4 ug(59%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.4 / 1.3 mg(30%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate35.2 / 400 ug(9%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin1.8 / 30 ug(6%)
- Choline13.2 / 550 mg(2%)
Minerals
- Calcium257.8 / 1,000 mg(26%)
- Iron5.2 / 8 mg(65%)
- Magnesium17.6 / 420 mg(4%)
- Phosphorus132 / 700 mg(19%)
- Potassium176 / 3,400 mg(5%)
- Sodium608.1 / 2,300 mg(26%)
- Zinc0.62 / 11 mg(6%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium7 / 55 ug(13%)
- Iodine13.2 / 150 ug(9%)
- Chromium0.44 / 35 ug(1%)
- Molybdenum4.4 / 45 ug(10%)
- Chloride938.1 / 2,300 mg(41%)
Other
- Water26.4 / 3,700 g(1%)
Sources
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