Apricot Strudel
Apricot strudel combines delightful sweetness with essential nutrients. It is a good source of protein and minerals such as calcium and iron, supporting overall wellness. The strudel also provides dietary fiber, which aids healthy digestion. Its balanced fat and sugar content make it both a tasty and nourishing treat.
Macronutrient distribution
A Serving (90 g) of Apricot Strudel contains 286 calories, 4.5 g of protein, 45 g of carbohydrates, and 9.9 g of fat.
- Protein
- 4.5 g6%
- Carbs
- 45 g63%
- Fat
- 9.9 g31%
of calories
Calorie Burn
How long would it take to burn off 286 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates45 / 313 g(14%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.72 g
- Total Sugars15.3 g
- Added Sugars10.8 / 63 g(17%)
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat3.6 g
- Cholesterol36 / 300 mg(12%)
- Omega-30.09 g
- Omega-63.3 g
- Omega-92.9 g
- Oleic Acid2.7 g
- Lauric Acid0.45 g
- Stearic Acid0.9 g
- Linoleic Acid3.2 g
- Myristic Acid0.9 g
- Palmitic Acid2.3 g
- Eicosenoic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.09 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.27 g
- Serine0.16 g
- Valine0.25 g
- Alanine0.23 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.36 g
- Arginine0.27 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.2 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.9 g
- Aspartic Acid0.59 g
- Phenylalanine0.27 g
- Glycine0.18 g
- Leucine0.34 g
- Tyrosine0.14 g
Vitamins
- Vitamin A450 / 900 ug(50%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin1.8 / 30 ug(6%)
- Choline27 / 550 mg(5%)
Minerals
- Calcium263.7 / 1,000 mg(26%)
- Iron5.3 / 8 mg(66%)
- Magnesium18 / 420 mg(4%)
- Phosphorus81 / 700 mg(12%)
- Potassium207 / 3,400 mg(6%)
- Sodium621.9 / 2,300 mg(27%)
- Zinc0.45 / 11 mg(4%)
- Copper0.18 / 0.9 mg(20%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium7.2 / 55 ug(13%)
Other
- Water27 / 3,700 g(1%)
Sources
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