Spinach And Feta Stuffed Pretzel
This pretzel filled with spinach and feta combines rich flavors with nutritional benefits. It provides a good source of protein to support a balanced diet, alongside moderate fat content. The release of vitamins A, C, and K enhances overall wellness and bone health. With its notable sodium level, it delivers a pleasantly savory taste for baked goods lovers.
Macronutrient distribution
A Serving (57 g) of Spinach And Feta Stuffed Pretzel contains 220 calories, 5 g of protein, 22 g of carbohydrates, and 4 g of fat.
- Protein
- 5 g14%
- Carbs
- 22 g61%
- Fat
- 4 g25%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars2 g
- Other Carbohydrates19 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.5 g
- Polyunsaturated Fat1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.2 g
- Omega-60.8 g
- Omega-91.5 g
- Oleic Acid1.4 g
- Erucic Acid0.03 g
- Lauric Acid0.1 g
- Stearic Acid0.3 g
- Linoleic Acid0.7 g
- Myristic Acid0.4 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.07 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.32 g
- Serine0.25 g
- Valine0.28 g
- Alanine0.28 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.28 g
- Arginine0.28 g
- Histidine0.14 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid0.84 g
- Aspartic Acid0.49 g
- Phenylalanine0.25 g
- Glycine0.21 g
- Leucine0.42 g
- Tyrosine0.18 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K120 / 120 ug(100%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.6 / 8 mg(20%)
- Magnesium15 / 420 mg(4%)
- Phosphorus70 / 700 mg(10%)
- Potassium150 / 3,400 mg(4%)
- Sodium430 / 2,300 mg(19%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water30 / 3,700 g(1%)
Sources
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