Spiced Apple Crisp
Spiced Apple Crisp is a delightful sweet snack that offers a light yet satisfying treat. It provides a good source of carbohydrates and natural sugars, perfect for quick energy. The presence of dietary fiber supports healthy digestion, while low fat content keeps it a lighter option. Along with modest protein, it supplies essential vitamins and minerals including iron, calcium, and vitamin C for added nutritional balance.
Macronutrient distribution
A Serving (150 g) of Spiced Apple Crisp contains 242 calories, 2.6 g of protein, 46.2 g of carbohydrates, and 5.1 g of fat.
- Protein
- 2.6 g4%
- Carbs
- 46.2 g76%
- Fat
- 5.1 g19%
of calories
Calorie Burn
How long would it take to burn off 242 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates46.2 / 313 g(15%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars29.5 g
- Added Sugars15 / 63 g(24%)
- Other Carbohydrates14.5 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.7 g
- Omega-30.1 g
- Omega-61.6 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.4 g
- Linoleic Acid1.6 g
- Myristic Acid0.01 g
- Palmitic Acid0.62 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein2.6 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.14 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.15 g
- Arginine0.15 g
- Histidine0.08 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.52 g
- Aspartic Acid0.22 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.21 g
- Tyrosine0.11 g
Vitamins
- Vitamin A43.5 / 900 ug(5%)
- Vitamin C3.3 / 90 mg(4%)
- Vitamin D27 / 15 ug(180%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K6.1 / 120 ug(5%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin3 / 30 ug(10%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium52.5 / 1,000 mg(5%)
- Iron1.2 / 8 mg(15%)
- Magnesium12 / 420 mg(3%)
- Phosphorus42 / 700 mg(6%)
- Potassium117 / 3,400 mg(3%)
- Sodium526.5 / 2,300 mg(23%)
- Zinc0.27 / 11 mg(2%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.2 / 2.3 mg(8%)
- Selenium5.3 / 55 ug(10%)
Other
- Water94.4 / 3,700 g(3%)
Sources
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