Sopapillas
Sopapillas offer a sweet treat rich in energy-providing carbohydrates. They provide a moderate amount of protein and contain dietary fiber that supports digestion. This snack also supplies essential minerals such as iron, calcium, and phosphorus, promoting overall wellness. Despite their fat content, sopapillas have a relatively low sugar level, delivering sweetness without excess.
Macronutrient distribution
A Serving (50 g) of Sopapillas contains 200 calories, 3 g of protein, 30 g of carbohydrates, and 7 g of fat.
- Protein
- 3 g6%
- Carbs
- 30 g62%
- Fat
- 7 g32%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1.5 g
- Added Sugars1.5 / 63 g(2%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.7 / 25 g(11%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat0.8 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.05 g
- Omega-60.75 g
- Omega-93.5 g
- Oleic Acid3 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid0.75 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.13 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.18 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.21 g
- Arginine0.21 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.56 g
- Aspartic Acid0.28 g
- Phenylalanine0.18 g
- Glycine0.14 g
- Leucine0.25 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium290 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride230 / 2,300 mg(10%)
Other
- Water20 / 3,700 g(1%)
Sources
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