Soft Pretzels With Cheese
Soft cheese pretzels provide a moderate energy boost, perfect for a tasty and balanced snack. They are a good source of protein and iron, supporting muscle maintenance and healthy blood function. Rich in carbohydrates, they offer sustained energy while dietary fiber aids digestion. With low saturated fat content, they make for a delicious yet light treat.
Macronutrient distribution
A Serving (59 g) of Soft Pretzels With Cheese contains 150 calories, 4 g of protein, 26 g of carbohydrates, and 3 g of fat.
- Protein
- 4 g11%
- Carbs
- 26 g71%
- Fat
- 3 g18%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (59 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.71 g
- Total Sugars3 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.06 g
- Monounsaturated Fat0.89 g
- Polyunsaturated Fat0.59 g
- Cholesterol7.1 / 300 mg(2%)
- Omega-60.59 g
- Omega-90.89 g
- Oleic Acid0.89 g
- Stearic Acid0.65 g
- Linoleic Acid0.59 g
- Myristic Acid0.24 g
- Palmitic Acid0.59 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.11 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.24 g
- Cysteine0.07 g
- Proline0.43 g
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.17 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.38 g
- Phenylalanine0.19 g
- Glycine0.14 g
- Leucine0.21 g
- Tyrosine0.12 g
Vitamins
- Vitamin A29.5 / 900 ug(3%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.59 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.18 / 1.2 mg(15%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)1.8 / 16 mg(11%)
- Folate88.5 / 400 ug(22%)
- Pantothenic Acid (B5)0.41 / 5 mg(8%)
- Biotin2.9 / 30 ug(10%)
- Choline11.8 / 550 mg(2%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron8 / 8 mg(100%)
- Magnesium11.8 / 420 mg(3%)
- Phosphorus41.3 / 700 mg(6%)
- Potassium88.5 / 3,400 mg(3%)
- Sodium190 / 2,300 mg(8%)
- Zinc0.41 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium8.9 / 55 ug(16%)
Other
- Water26 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
