Soft Baked Pretzel Bites
Soft Baked Pretzel Bites provide an excellent source of energy with their high complex carbohydrate content. They offer a notable amount of protein, supporting muscle maintenance. The iron content contributes to overall well-being, while their low saturated fat levels make them a light snack. Enriched with fiber, they naturally promote healthy digestion.
Macronutrient distribution
A Serving (56 g) of Soft Baked Pretzel Bites contains 189 calories, 4.6 g of protein, 38.9 g of carbohydrates, and 1.7 g of fat.
- Protein
- 4.6 g10%
- Carbs
- 38.9 g82%
- Fat
- 1.7 g8%
of calories
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates38.9 / 313 g(12%)
- Dietary Fiber0.95 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.67 g
- Total Sugars0.14 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.39 / 25 g(2%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.53 g
- Omega-30.03 g
- Omega-60.5 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Stearic Acid0.14 g
- Linoleic Acid0.5 g
- Myristic Acid0.01 g
- Palmitic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein4.6 / 56 g(8%)
Amino Acids
- Lysine0.12 g
- Serine0.2 g
- Valine0.24 g
- Alanine0.22 g
- Cysteine0.08 g
- Proline0.47 g
- Arginine0.27 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.2 g
- Methionine0.06 g
- Tryptophan0.08 g
- Glutamic Acid0.86 g
- Aspartic Acid0.47 g
- Phenylalanine0.27 g
- Glycine0.22 g
- Leucine0.35 g
- Tyrosine0.2 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.23 / 1.2 mg(19%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)2.4 / 16 mg(15%)
- Folate13.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Choline9.9 / 550 mg(2%)
Minerals
- Calcium12.9 / 1,000 mg(1%)
- Iron2.2 / 8 mg(27%)
- Magnesium11.8 / 420 mg(3%)
- Phosphorus44.2 / 700 mg(6%)
- Potassium49.3 / 3,400 mg(1%)
- Sodium305.2 / 2,300 mg(13%)
- Zinc0.53 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium9.6 / 55 ug(18%)
Other
- Water8.4 / 3,700 g(0%)
Sources
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