Garlic Butter Soft Pretzels
Garlic butter soft pretzels are a tasty source of carbohydrates, supplying quick and sustained energy. They offer a decent amount of protein and dietary fiber, which help promote fullness and digestive health. Rich in iron and calcium, these pretzels support overall nutrition with low saturated fat content for a lighter snack option. Their flavorful profile is enhanced by B vitamins, making them a balanced and appetizing choice.
Macronutrient distribution
A Serving (120 g) of Garlic Butter Soft Pretzels contains 440 calories, 11 g of protein, 82 g of carbohydrates, and 9 g of fat.
- Protein
- 11 g10%
- Carbs
- 82 g72%
- Fat
- 9 g18%
of calories
Calorie Burn
How long would it take to burn off 440 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace112 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates82 / 313 g(26%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.8 g
- Total Sugars16 g
- Added Sugars16 / 63 g(25%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat1.8 g
- Cholesterol20.4 / 300 mg(7%)
- Oleic Acid5.7 g
- Stearic Acid0.45 g
- Myristic Acid0.3 g
- Palmitic Acid0.75 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.35 g
- Serine0.52 g
- Valine0.52 g
- Alanine0.74 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline1 g
- Arginine0.74 g
- Histidine0.23 g
- Threonine0.4 g
- Isoleucine0.46 g
- Methionine0.23 g
- Tryptophan0.17 g
- Glutamic Acid1.9 g
- Aspartic Acid1 g
- Phenylalanine0.52 g
- Glycine0.74 g
- Leucine0.86 g
- Tyrosine0.35 g
Vitamins
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K0.24 / 120 ug(0%)
- Vitamin B60.14 / 1.3 mg(11%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)3.6 / 16 mg(22%)
- Folate36 / 400 ug(9%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Choline18 / 550 mg(3%)
Minerals
- Calcium72 / 1,000 mg(7%)
- Iron5.4 / 8 mg(68%)
- Magnesium26.4 / 420 mg(6%)
- Phosphorus108 / 700 mg(15%)
- Potassium180 / 3,400 mg(5%)
- Sodium760 / 2,300 mg(33%)
- Zinc0.9 / 11 mg(8%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.48 / 2.3 mg(21%)
- Selenium18 / 55 ug(33%)
Other
- Water42 / 3,700 g(1%)
Sources
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