Sugar Cookies
Sugar cookies provide a sweet treat with a high energy content, ideal for a delightful snack. They contain a moderate amount of protein and balanced fats, including saturated fats. These cookies are a source of important minerals like iron, calcium, and phosphorus, which support daily nutritional needs. Additionally, they offer vitamins such as vitamin E and vitamin K that enrich your diet in a tasty way.
Macronutrient distribution
A Serving (28 g) of Sugar Cookies contains 130 calories, 1.5 g of protein, 18.8 g of carbohydrates, and 5.5 g of fat.
- Protein
- 1.5 g5%
- Carbs
- 18.8 g58%
- Fat
- 5.5 g38%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.8 / 313 g(6%)
- Dietary Fiber0.36 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.28 g
- Total Sugars7.6 g
- Added Sugars7.6 / 63 g(12%)
Fats
- Total Fat5.5 / 83 g(7%)
- Saturated Fat2.1 / 25 g(9%)
- Trans Fat0.14 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.1 g
- Cholesterol3.4 / 300 mg(1%)
- Omega-30.08 g
- Omega-60.97 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.39 g
- Caprylic Acid0 g
- Linoleic Acid0.97 g
- Myristic Acid0.04 g
- Palmitic Acid1.7 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
Protein
- Protein1.5 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.08 g
- Valine0.07 g
- Alanine0.05 g
- Cystine0.03 g
- Proline0.13 g
- Arginine0.06 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.38 g
- Aspartic Acid0.09 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.11 g
- Tyrosine0.05 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C0.03 / 90 mg(0%)
- Vitamin E0.86 / 15 mg(6%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120.05 / 2.4 ug(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.82 / 16 mg(5%)
- Folate23.5 / 400 ug(6%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium9.8 / 1,000 mg(1%)
- Iron0.63 / 8 mg(8%)
- Magnesium3.6 / 420 mg(1%)
- Phosphorus27.7 / 700 mg(4%)
- Potassium24.4 / 3,400 mg(1%)
- Sodium107.8 / 2,300 mg(5%)
- Zinc0.12 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium2.3 / 55 ug(4%)
Other
- Water1.8 / 3,700 g(0%)
Sources
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