Sesame Balls
Sesame balls are a sweet snack that provides a good source of protein and dietary fiber. They have a balanced amount of total fats, including a moderate level of saturated fats. Rich in minerals such as calcium, iron, magnesium, and phosphorus, they support overall nutritional wellbeing. These treats also contain vitamins C, E, and B6, enhancing a balanced diet.
Macronutrient distribution
A Serving (40 g) of Sesame Balls contains 135 calories, 3 g of protein, 25 g of carbohydrates, and 3 g of fat.
- Protein
- 3 g9%
- Carbs
- 25 g72%
- Fat
- 3 g19%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars12 g
- Added Sugars12 / 63 g(19%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.8 g
- Omega-30.1 g
- Omega-60.7 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0.01 g
- Lauric Acid0.05 g
- Stearic Acid0.44 g
- Caprylic Acid0.01 g
- Linoleic Acid0.7 g
- Myristic Acid0.1 g
- Palmitic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.18 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.4 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.44 g
- Aspartic Acid0.26 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.28 g
- Tyrosine0.1 g
Vitamins
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus30 / 700 mg(4%)
- Potassium50 / 3,400 mg(1%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride4.5 / 2,300 mg(0%)
Other
- Water6 / 3,700 g(0%)
Sources
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