Fiber Cookies
Fiber Cookies provide a sweet treat that is notably rich in dietary fiber, promoting digestive health. They contain moderate amounts of protein and fats, supplying gentle energy throughout the day. The cookies are a valuable source of minerals such as iron, calcium, and magnesium, which support overall wellness. Their sugar content is complemented by a high fiber level, offering a balanced and enjoyable sweetness.
Macronutrient distribution
A Serving (28 g) of Fiber Cookies contains 90 calories, 1 g of protein, 18 g of carbohydrates, and 5 g of fat.
- Protein
- 1 g3%
- Carbs
- 18 g59%
- Fat
- 5 g37%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2.4 g
- Insoluble Fiber3.6 g
- Total Sugars7 g
- Added Sugars7 / 63 g(11%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.2 g
- Omega-61.1 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Stearic Acid0.28 g
- Linoleic Acid1.1 g
- Myristic Acid0.28 g
- Palmitic Acid0.59 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.09 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.02 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.14 / 16 mg(1%)
- Folate4.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.28 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron5 / 8 mg(63%)
- Magnesium14 / 420 mg(3%)
- Phosphorus50.4 / 700 mg(7%)
- Potassium42 / 3,400 mg(1%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium0.84 / 55 ug(2%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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