Black Sesame Mochi
Black Sesame Mochi offers a balanced energy boost with its moderate carbohydrates and healthy fats content. It provides essential minerals such as calcium, magnesium, iron, and phosphorus that support metabolism and bone health. The moderate protein content contributes to muscle nourishment, while dietary fiber aids digestion. Additionally, it contains vitamin E, promoting overall wellness in a tasty way.
Macronutrient distribution
A Serving (33 g) of Black Sesame Mochi contains 102 calories, 1.3 g of protein, 19.8 g of carbohydrates, and 2 g of fat.
- Protein
- 1.3 g5%
- Carbs
- 19.8 g77%
- Fat
- 2 g17%
of calories
Calorie Burn
How long would it take to burn off 102 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates19.8 / 313 g(6%)
- Dietary Fiber0.66 / 38 g(2%)
- Soluble Fiber0.17 g
- Insoluble Fiber0.5 g
- Total Sugars7.3 g
- Added Sugars6.6 / 63 g(10%)
- Other Carbohydrates11.9 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.66 g
- Polyunsaturated Fat0.92 g
- Omega-30.07 g
- Omega-60.86 g
- Omega-90.66 g
- Oleic Acid0.66 g
- Lauric Acid0.07 g
- Stearic Acid0.13 g
- Linoleic Acid0.86 g
- Myristic Acid0.03 g
- Palmitic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.07 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.09 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.03 g
- Arginine0.12 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.2 g
- Aspartic Acid0.15 g
- Phenylalanine0.06 g
- Glycine0.09 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.33 / 15 mg(2%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate3.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.33 / 30 ug(1%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium26.4 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium16.5 / 420 mg(4%)
- Phosphorus33 / 700 mg(5%)
- Potassium49.5 / 3,400 mg(1%)
- Sodium16.5 / 2,300 mg(1%)
- Zinc0.33 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0.66 / 55 ug(1%)
- Molybdenum0.17 / 45 ug(0%)
Other
- Water9.9 / 3,700 g(0%)
Sources
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