Raw Energy Balls
Raw Energy Balls offer a tasty and balanced sweet snack, providing a good source of plant-based protein. High in dietary fiber, they support healthy digestion and promote fullness. These balls also deliver essential minerals like potassium, calcium, and magnesium that contribute to overall well-being. With beneficial fats and vitamins such as E and B6, this snack is a delicious way to energize your day.
Macronutrient distribution
A Serving (50 g) of Raw Energy Balls contains 150 calories, 4.5 g of protein, 19 g of carbohydrates, and 7.5 g of fat.
- Protein
- 4.5 g11%
- Carbs
- 19 g47%
- Fat
- 7.5 g42%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars11 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates4 g
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat2.3 / 25 g(9%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat2 g
- Omega-30.3 g
- Omega-61.8 g
- Omega-93.2 g
- Oleic Acid3.2 g
- Capric Acid0.05 g
- Lauric Acid0.8 g
- Stearic Acid0.4 g
- Caprylic Acid0.05 g
- Linoleic Acid1.8 g
- Myristic Acid0.4 g
- Palmitic Acid0.6 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4.5 / 56 g(8%)
Amino Acids
- Lysine0.27 g
- Serine0.26 g
- Valine0.27 g
- Alanine0.26 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.26 g
- Arginine0.33 g
- Histidine0.15 g
- Threonine0.19 g
- Isoleucine0.19 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.83 g
- Aspartic Acid0.3 g
- Phenylalanine0.22 g
- Glycine0.26 g
- Leucine0.33 g
- Tyrosine0.15 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus40 / 700 mg(6%)
- Potassium150 / 3,400 mg(4%)
- Sodium5 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2 / 55 ug(4%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride2 / 2,300 mg(0%)
Other
- Water5 / 3,700 g(0%)
Sources
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