Puff Puff
Puff Puff is a sweet snack with a soft, inviting texture and satisfying flavor. It provides a moderate amount of protein and dietary fiber, contributing to a balanced nutritional profile. Rich in iron and B vitamins like vitamin B6 and folate, it supports overall vitality. The fat content includes some saturated fats, making it a delicious treat best enjoyed in moderation.
Macronutrient distribution
A Serving (76 g) of Puff Puff contains 230 calories, 4 g of protein, 38 g of carbohydrates, and 7 g of fat.
- Protein
- 4 g7%
- Carbs
- 38 g66%
- Fat
- 7 g27%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (76 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars6 g
- Added Sugars4 / 63 g(6%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.2 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat2.3 g
- Omega-30.1 g
- Omega-62.2 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.3 g
- Linoleic Acid2.2 g
- Myristic Acid0.2 g
- Palmitic Acid2 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.18 g
- Serine0.16 g
- Valine0.24 g
- Alanine0.16 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.48 g
- Arginine0.24 g
- Histidine0.1 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.8 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.12 g
- Leucine0.36 g
- Tyrosine0.12 g
Vitamins
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.2 / 16 mg(7%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium8 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium90 / 3,400 mg(3%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
Other
- Water35 / 3,700 g(1%)
Sources
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