Cinnamon Sugar Pretzel Sticks
Cinnamon sugar pretzel sticks provide a delicious sweet snack packed with energy. They deliver a notable amount of protein and dietary fiber which supports digestive health. With moderate fat and sugar content, these sticks strike a balance between taste and nutrition. Key minerals such as iron, calcium, and magnesium further enhance their nourishing quality.
Macronutrient distribution
A Serving (28 g) of Cinnamon Sugar Pretzel Sticks contains 131 calories, 2 g of protein, 17.7 g of carbohydrates, and 4.7 g of fat.
- Protein
- 2 g7%
- Carbs
- 17.7 g59%
- Fat
- 4.7 g35%
of calories
Calorie Burn
How long would it take to burn off 131 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.7 / 313 g(6%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.42 g
- Total Sugars5.6 g
- Added Sugars5.6 / 63 g(9%)
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat0.98 / 25 g(4%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat0.84 g
- Omega-60.84 g
- Omega-91.4 g
- Oleic Acid1.4 g
- Lauric Acid0.06 g
- Stearic Acid0.28 g
- Linoleic Acid0.84 g
- Myristic Acid0.11 g
- Palmitic Acid0.7 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.21 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.52 g
- Aspartic Acid0.21 g
- Phenylalanine0.08 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.84 / 16 mg(5%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium7 / 420 mg(2%)
- Phosphorus25.2 / 700 mg(4%)
- Potassium36.4 / 3,400 mg(1%)
- Sodium196 / 2,300 mg(9%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium5.6 / 55 ug(10%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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