Mixed Nut Pie
Mixed Nut Pie offers a rich source of energy with its balanced calories and carbohydrates. It provides a moderate amount of protein alongside fats, including a notable level of saturated fats that enhance its creamy texture. The pie is rich in minerals such as magnesium and phosphorus, supporting overall wellness. It also contains dietary fiber and sugars in amounts that create a satisfying sweet treat with essential nutrients.
Macronutrient distribution
A Serving (125 g) of Mixed Nut Pie contains 500 calories, 6.3 g of protein, 51.3 g of carbohydrates, and 30 g of fat.
- Protein
- 6.3 g5%
- Carbs
- 51.3 g41%
- Fat
- 30 g54%
of calories
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates51.3 / 313 g(16%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.5 g
- Total Sugars31.3 g
- Added Sugars30 / 63 g(48%)
- Other Carbohydrates16.3 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat8.8 / 25 g(35%)
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat8.8 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.38 g
- Omega-68.4 g
- Omega-912.5 g
- Oleic Acid10 g
- Erucic Acid1.3 g
- Stearic Acid2.5 g
- Linoleic Acid8.1 g
- Myristic Acid1.3 g
- Palmitic Acid5 g
- Eicosenoic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.38 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.29 g
- Serine0.29 g
- Valine0.36 g
- Alanine0.29 g
- Cystine0.08 g
- Cysteine0.15 g
- Proline0.44 g
- Arginine0.59 g
- Histidine0.22 g
- Threonine0.22 g
- Isoleucine0.29 g
- Methionine0.15 g
- Tryptophan0.05 g
- Glutamic Acid0.88 g
- Aspartic Acid0.59 g
- Phenylalanine0.36 g
- Glycine0.29 g
- Leucine0.44 g
- Tyrosine0.29 g
Vitamins
- Vitamin A18.8 / 900 ug(2%)
- Vitamin C0.63 / 90 mg(1%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.25 / 2.4 ug(10%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate18.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin2.5 / 30 ug(8%)
- Choline18.8 / 550 mg(3%)
Minerals
- Calcium25 / 1,000 mg(3%)
- Iron1.3 / 8 mg(16%)
- Magnesium62.5 / 420 mg(15%)
- Phosphorus125 / 700 mg(18%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium187.5 / 2,300 mg(8%)
- Zinc1.3 / 11 mg(11%)
- Copper0.63 / 0.9 mg(69%)
- Manganese1.3 / 2.3 mg(54%)
- Selenium3.8 / 55 ug(7%)
- Molybdenum2.5 / 45 ug(6%)
- Chloride290 / 2,300 mg(13%)
Other
- Water25 / 3,700 g(1%)
Sources
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