Mixed Berry Pie
Mixed berry pie offers a delightful sweet snack with moderate calories and a balanced mix of carbohydrates and fats. It is a good source of dietary fiber, which supports digestive health and adds to satiety. Providing a modest amount of protein and vitamins like vitamin C and B vitamins, it supports overall wellness. This treat also includes moderate levels of sodium and saturated fats, making it a flavorful yet reasonable indulgence.
Macronutrient distribution
A Serving (152 g) of Mixed Berry Pie contains 426 calories, 4.3 g of protein, 56.2 g of carbohydrates, and 19.8 g of fat.
- Protein
- 4.3 g4%
- Carbs
- 56.2 g54%
- Fat
- 19.8 g42%
of calories
Calorie Burn
How long would it take to burn off 426 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (152 g)
Carbohydrates
- Carbohydrates56.2 / 313 g(18%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.3 g
- Total Sugars27.4 g
- Added Sugars15.2 / 63 g(24%)
- Other Carbohydrates25.1 g
Fats
- Total Fat19.8 / 83 g(24%)
- Saturated Fat7.6 / 25 g(30%)
- Trans Fat0.76 g
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat4.6 g
- Cholesterol15.2 / 300 mg(5%)
- Omega-30.15 g
- Omega-63.8 g
- Omega-96.8 g
- Oleic Acid6.1 g
- Lauric Acid0.76 g
- Stearic Acid1.5 g
- Linoleic Acid3.8 g
- Myristic Acid1.5 g
- Palmitic Acid3.8 g
- Eicosenoic Acid0.76 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein4.3 / 56 g(8%)
Amino Acids
- Lysine0.27 g
- Serine0.17 g
- Valine0.27 g
- Alanine0.24 g
- Cystine0.05 g
- Cysteine0.07 g
- Proline0.24 g
- Arginine0.27 g
- Histidine0.14 g
- Threonine0.17 g
- Isoleucine0.21 g
- Methionine0.09 g
- Tryptophan0.07 g
- Glutamic Acid0.68 g
- Aspartic Acid0.35 g
- Phenylalanine0.21 g
- Glycine0.21 g
- Leucine0.41 g
- Tyrosine0.14 g
Vitamins
- Vitamin A30.4 / 900 ug(3%)
- Vitamin C4.6 / 90 mg(5%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)0.46 / 16 mg(3%)
- Folate15.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1.5 / 30 ug(5%)
- Choline18.2 / 550 mg(3%)
Minerals
- Calcium15.2 / 1,000 mg(2%)
- Iron1.1 / 8 mg(13%)
- Magnesium18.2 / 420 mg(4%)
- Phosphorus38 / 700 mg(5%)
- Potassium182.4 / 3,400 mg(5%)
- Sodium273.6 / 2,300 mg(12%)
- Zinc0.46 / 11 mg(4%)
- Copper0.15 / 0.9 mg(17%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(6%)
- Iodine7.6 / 150 ug(5%)
- Chromium3 / 35 ug(9%)
- Molybdenum1.5 / 45 ug(3%)
- Chloride228 / 2,300 mg(10%)
Other
- Water53.2 / 3,700 g(1%)
Sources
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