Almond Pie
Almond Pie is a delicious treat that provides a notable amount of energy alongside a decent protein content. It contains a high level of total and saturated fats, which contribute to its rich and buttery texture. The pie also offers a moderate amount of dietary fiber and natural sugars for a satisfying taste balance. Key minerals such as calcium, iron, magnesium, and potassium support everyday nutritional needs.
Macronutrient distribution
A Serving (125 g) of Almond Pie contains 556 calories, 8.8 g of protein, 63.8 g of carbohydrates, and 31.3 g of fat.
- Protein
- 8.8 g6%
- Carbs
- 63.8 g45%
- Fat
- 31.3 g49%
of calories
Calorie Burn
How long would it take to burn off 556 calories?
- Walking3.5 mph, moderate pace99 min
- YogaModerate effort, gentle pace141 min
- SwimmingFreestyle, moderate effort73 min
- Biking12–14 mph, moderate effort53 min
- StairsStair climbing, moderate pace71 min
- Running5 mph (12 min/mile)51 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates63.8 / 313 g(20%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.5 g
- Total Sugars30 g
- Added Sugars30 / 63 g(48%)
Fats
- Total Fat31.3 / 83 g(38%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.25 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat3.8 g
- Cholesterol62.5 / 300 mg(21%)
- Omega-30.13 g
- Omega-63.6 g
- Omega-912.5 g
- Oleic Acid11.3 g
- Capric Acid0.63 g
- Lauric Acid1.9 g
- Stearic Acid3.8 g
- Linoleic Acid3.5 g
- Myristic Acid2.5 g
- Palmitic Acid5 g
- Linolenic Acid1.3 g
- Eicosenoic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.13 g
Protein
- Protein8.8 / 56 g(16%)
Amino Acids
- Lysine0.33 g
- Serine0.33 g
- Valine0.44 g
- Alanine0.45 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.55 g
- Arginine0.88 g
- Histidine0.22 g
- Threonine0.22 g
- Isoleucine0.35 g
- Methionine0.11 g
- Tryptophan0.05 g
- Glutamic Acid1.3 g
- Aspartic Acid0.88 g
- Phenylalanine0.44 g
- Glycine0.55 g
- Leucine0.56 g
- Tyrosine0.33 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate31.3 / 400 ug(8%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3.8 / 30 ug(13%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron2.5 / 8 mg(31%)
- Magnesium50 / 420 mg(12%)
- Phosphorus100 / 700 mg(14%)
- Potassium187.5 / 3,400 mg(6%)
- Sodium312.5 / 2,300 mg(14%)
- Zinc1.3 / 11 mg(11%)
- Copper0.38 / 0.9 mg(42%)
- Manganese0.63 / 2.3 mg(27%)
- Selenium3.8 / 55 ug(7%)
Other
- Water31.3 / 3,700 g(1%)
Sources
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