Mint Sandwich Cookies
Mint sandwich cookies provide a delightful blend of sweetness and refreshing flavor, ideal for a tasty snack. They are rich in carbohydrates, making them a quick source of energy. The cookies also contain a notable amount of total fats, including saturated fats, contributing to their soft texture and rich taste. Additionally, they provide calcium and iron, valuable for everyday nourishment.
Macronutrient distribution
A Serving (29 g) of Mint Sandwich Cookies contains 140 calories, 0.99 g of protein, 21 g of carbohydrates, and 7 g of fat.
- Protein
- 1 g3%
- Carbs
- 21 g56%
- Fat
- 7 g42%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (29 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber0.87 / 38 g(2%)
- Soluble Fiber0.43 g
- Insoluble Fiber0.43 g
- Total Sugars13 g
- Added Sugars13 / 63 g(21%)
- Other Carbohydrates7.1 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat2.5 g
Protein
- Protein0.99 / 56 g(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.9 / 8 mg(11%)
- Sodium85 / 2,300 mg(4%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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