Manaqish
Manaqish is a wholesome baked good offering a balanced supply of protein and carbohydrates, perfect for a nourishing snack. Its moderate fat content keeps it flavorful without excess richness. High in fiber, it supports healthy digestion, while vitamins like vitamin A and folate contribute to overall wellness. Additionally, it provides essential minerals such as iron, calcium, and phosphorus, important for energy and bone health.
Macronutrient distribution
A Serving (200 g) of Manaqish contains 450 calories, 12 g of protein, 55 g of carbohydrates, and 18 g of fat.
- Protein
- 12 g11%
- Carbs
- 55 g51%
- Fat
- 18 g38%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars2 g
- Other Carbohydrates49 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat11 g
- Polyunsaturated Fat4 g
- Omega-30.2 g
- Omega-63.8 g
- Omega-911 g
- Oleic Acid10 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid0.7 g
- Caprylic Acid0.1 g
- Linoleic Acid3.6 g
- Myristic Acid0.4 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.45 g
- Serine0.63 g
- Valine0.63 g
- Alanine0.72 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.89 g
- Arginine0.89 g
- Histidine0.27 g
- Threonine0.4 g
- Isoleucine0.54 g
- Methionine0.18 g
- Tryptophan0.11 g
- Glutamic Acid2.2 g
- Aspartic Acid1.3 g
- Phenylalanine0.58 g
- Glycine0.63 g
- Leucine0.89 g
- Tyrosine0.36 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron2.7 / 8 mg(34%)
- Magnesium25 / 420 mg(6%)
- Phosphorus110 / 700 mg(16%)
- Potassium170 / 3,400 mg(5%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride550 / 2,300 mg(24%)
Other
- Water70 / 3,700 g(2%)
Sources
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