Kadaif
Kadaif is a sweet snack with a rich flavor, perfect for a delightful treat. It delivers a moderate energy content, primarily from carbohydrates that offer a quick energy boost. The snack contains a noteworthy amount of fat, including saturated fats, contributing to its creamy texture. It also provides small amounts of vitamins A, E, and B complex, along with important minerals like phosphorus and calcium.
Macronutrient distribution
A Serving (120 g) of Kadaif contains 270 calories, 1 g of protein, 40 g of carbohydrates, and 12 g of fat.
- Protein
- 1 g1%
- Carbs
- 40 g59%
- Fat
- 12 g40%
of calories
Calorie Burn
How long would it take to burn off 270 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace69 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars32 g
- Added Sugars32 / 63 g(51%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7 / 25 g(28%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.5 g
- Omega-61.5 g
- Omega-93 g
- Oleic Acid3 g
- Capric Acid0.3 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Linoleic Acid1.4 g
- Myristic Acid1.2 g
- Palmitic Acid3.5 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.07 g
- Valine0.06 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.12 g
- Aspartic Acid0.08 g
- Phenylalanine0.06 g
- Glycine0.07 g
- Leucine0.08 g
- Tyrosine0.04 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium110 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride170 / 2,300 mg(7%)
Other
- Water20 / 3,700 g(1%)
Sources
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