Langos
Langos balances flavor and nutrition with a satisfying profile. It provides moderate protein along with a notable amount of total fats, including some saturated fats. This baked good contains essential minerals like iron, calcium, and phosphorus that support a balanced diet. Nutrients such as B vitamins and vitamin A further enrich its nutritional content, making it an enjoyable and nourishing option.
Macronutrient distribution
A Serving (235 g) of Langos contains 471 calories, 9.4 g of protein, 59 g of carbohydrates, and 24 g of fat.
- Protein
- 9.4 g8%
- Carbs
- 59 g48%
- Fat
- 24 g44%
of calories
Calorie Burn
How long would it take to burn off 471 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (235 g)
Carbohydrates
- Carbohydrates59 / 313 g(19%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.2 g
- Omega-65.8 g
- Omega-910 g
- Oleic Acid9.5 g
- Erucic Acid0.2 g
- Stearic Acid2 g
- Linoleic Acid5.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein9.4 / 56 g(17%)
Amino Acids
- Lysine0.46 g
- Serine0.69 g
- Valine0.53 g
- Alanine0.53 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.76 g
- Arginine0.61 g
- Histidine0.23 g
- Threonine0.38 g
- Isoleucine0.46 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.76 g
- Phenylalanine0.61 g
- Glycine0.38 g
- Leucine0.76 g
- Tyrosine0.31 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium706 / 2,300 mg(31%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum6 / 45 ug(13%)
- Chloride1,050 / 2,300 mg(46%)
Other
- Water110 / 3,700 g(3%)
Sources
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