Malawah Bread
Malawah bread offers a pleasant balance of protein and moderate fats, providing sustainable energy without excess. Its fiber content supports digestive health, despite being modest. This bread contains important minerals such as sodium, potassium, and phosphorus, which help maintain electrolyte balance. Along with essential vitamins like A and E, it complements a nourishing diet.
Macronutrient distribution
A Serving (151 g) of Malawah Bread contains 464 calories, 10 g of protein, 70 g of carbohydrates, and 16 g of fat.
- Protein
- 10 g9%
- Carbs
- 70 g60%
- Fat
- 16 g31%
of calories
Calorie Burn
How long would it take to burn off 464 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (151 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat1.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid2.4 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.21 g
- Serine0.6 g
- Valine0.51 g
- Alanine0.51 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.94 g
- Arginine0.69 g
- Histidine0.17 g
- Threonine0.34 g
- Isoleucine0.39 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid2.6 g
- Aspartic Acid0.94 g
- Phenylalanine0.43 g
- Glycine0.43 g
- Leucine0.6 g
- Tyrosine0.3 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium13 / 420 mg(3%)
- Phosphorus40 / 700 mg(6%)
- Potassium80 / 3,400 mg(2%)
- Sodium695 / 2,300 mg(30%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium12 / 55 ug(22%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride1,040 / 2,300 mg(45%)
Other
- Water60 / 3,700 g(2%)
Sources
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