Peanut Butter Donut
This peanut butter donut offers a sweet and satisfying treat, featuring a notable protein content ideal for a quick energy boost. It is rich in fats that provide a creamy texture and lasting energy. The donut also contributes dietary fiber and important minerals such as potassium, calcium, and magnesium, supporting overall wellness. Additionally, it contains vitamins like B12, D, and folate, enhancing its nutritional value for a balanced diet.
Macronutrient distribution
A Serving (66 g) of Peanut Butter Donut contains 320 calories, 9 g of protein, 26 g of carbohydrates, and 19 g of fat.
- Protein
- 9 g12%
- Carbs
- 26 g33%
- Fat
- 19 g55%
of calories
Calorie Burn
How long would it take to burn off 320 calories?
- Walking3.5 mph, moderate pace57 min
- YogaModerate effort, gentle pace81 min
- SwimmingFreestyle, moderate effort42 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (66 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat1 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-63.9 g
- Omega-97 g
- Oleic Acid6.5 g
- Erucic Acid0.1 g
- Stearic Acid2 g
- Linoleic Acid3.8 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.5 g
- Serine0.4 g
- Valine0.5 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline0.6 g
- Arginine0.9 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.8 g
- Phenylalanine0.5 g
- Glycine0.4 g
- Leucine0.8 g
- Tyrosine0.3 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium200 / 3,400 mg(6%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride391 / 2,300 mg(17%)
Other
- Water25 / 3,700 g(1%)
Sources
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