Chocolate Sweet Roll
This chocolate sweet roll is a notable source of protein, making it a satisfying choice for a nutritious snack. Its fiber content supports digestive health while the total fats provide a good energy supply. It includes essential minerals like iron, calcium, and magnesium to aid bodily functions. Additionally, the presence of vitamins from the B group and vitamin A enriches its nutritional profile with minimal sugars.
Macronutrient distribution
A Serving (67 g) of Chocolate Sweet Roll contains 220 calories, 20 g of protein, 7 g of carbohydrates, and 12.4 g of fat.
- Protein
- 20 g36%
- Carbs
- 7 g13%
- Fat
- 12.4 g51%
of calories
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (67 g)
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars0.67 g
- Added Sugars0.34 / 63 g(1%)
Fats
- Total Fat12.4 / 83 g(15%)
- Saturated Fat5.4 / 25 g(21%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol53.6 / 300 mg(18%)
- Omega-30.07 g
- Omega-62.9 g
- Omega-94 g
- Oleic Acid3.7 g
- Lauric Acid0.34 g
- Stearic Acid1.3 g
- Linoleic Acid2.7 g
- Myristic Acid0.67 g
- Palmitic Acid3 g
- Eicosenoic Acid0.34 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.6 g
- Serine0.74 g
- Valine1.3 g
- Alanine0.94 g
- Cystine0.2 g
- Cysteine0.34 g
- Proline1.2 g
- Arginine1 g
- Histidine0.67 g
- Threonine0.94 g
- Isoleucine1.1 g
- Methionine0.54 g
- Tryptophan0.2 g
- Glutamic Acid3.1 g
- Aspartic Acid1.8 g
- Phenylalanine1.1 g
- Glycine0.8 g
- Leucine1.7 g
- Tyrosine0.67 g
Vitamins
- Vitamin A67 / 900 ug(7%)
- Vitamin E0.27 / 15 mg(2%)
- Vitamin K0.67 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.13 / 1.3 mg(10%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate20.1 / 400 ug(5%)
- Pantothenic Acid (B5)0.34 / 5 mg(7%)
- Biotin1.3 / 30 ug(4%)
- Choline20.1 / 550 mg(4%)
Minerals
- Calcium67 / 1,000 mg(7%)
- Iron1.3 / 8 mg(17%)
- Magnesium20.1 / 420 mg(5%)
- Phosphorus100.5 / 700 mg(14%)
- Potassium134 / 3,400 mg(4%)
- Sodium167.5 / 2,300 mg(7%)
- Zinc0.67 / 11 mg(6%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.34 / 2.3 mg(15%)
- Selenium13.4 / 55 ug(24%)
Other
- Water23.5 / 3,700 g(1%)
- Caffeine6.7 mg
Sources
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