Quindim
Quindim is a rich and indulgent sweet treat providing moderate energy from its balanced calorie content. It contains a notable amount of saturated fats and sugars, giving it a creamy texture and satisfying taste. It boasts important vitamins such as vitamin A and B12 that support vision and metabolic functions. Additionally, it provides beneficial minerals like phosphorus and calcium, which contribute to bone health.
Macronutrient distribution
A Serving (113 g) of Quindim contains 289 calories, 3.2 g of protein, 40.3 g of carbohydrates, and 13.8 g of fat.
- Protein
- 3.2 g4%
- Carbs
- 40.3 g54%
- Fat
- 13.8 g42%
of calories
Calorie Burn
How long would it take to burn off 289 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace73 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates40.3 / 313 g(13%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.4 g
- Total Sugars38.7 g
- Added Sugars38.7 / 63 g(61%)
Fats
- Total Fat13.8 / 83 g(17%)
- Saturated Fat7.9 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.8 g
- Cholesterol195.7 / 300 mg(65%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-94 g
- Oleic Acid3.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid3.2 g
- Stearic Acid0.9 g
- Caprylic Acid0.3 g
- Linoleic Acid1.5 g
- Myristic Acid1.2 g
- Palmitic Acid2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.22 g
- Serine0.18 g
- Valine0.22 g
- Alanine0.18 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.13 g
- Arginine0.13 g
- Histidine0.09 g
- Threonine0.13 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.44 g
- Aspartic Acid0.26 g
- Phenylalanine0.18 g
- Glycine0.13 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium100 / 3,400 mg(3%)
- Sodium70 / 2,300 mg(3%)
- Zinc0.4 / 11 mg(4%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium12 / 55 ug(22%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
Other
- Water25 / 3,700 g(1%)
Sources
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