Kunafa
Kunafa is a sweet treat providing a satisfying blend of natural sugars and a notable protein content. It contains a high amount of total fats, including a considerable portion of saturated fats that give it a rich and creamy texture. This dessert is also a good source of calcium and vitamin A, which support bone health and skin vitality. Enjoy this indulgence in moderation, appreciating its balance of sugars and dietary fiber.
Macronutrient distribution
A Serving (133 g) of Kunafa contains 467 calories, 7 g of protein, 36 g of carbohydrates, and 33 g of fat.
- Protein
- 7 g6%
- Carbs
- 36 g31%
- Fat
- 33 g63%
of calories
Calorie Burn
How long would it take to burn off 467 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace119 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (133 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars20 g
- Added Sugars20 / 63 g(32%)
- Other Carbohydrates14 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat18 / 25 g(72%)
- Trans Fat0.5 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat3.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.3 g
- Omega-63 g
- Omega-910.5 g
- Oleic Acid10 g
- Capric Acid0.5 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.5 g
- Linoleic Acid2.8 g
- Myristic Acid3 g
- Palmitic Acid9 g
- Linolenic Acid2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.5 g
- Serine0.31 g
- Valine0.44 g
- Alanine0.44 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.63 g
- Arginine0.44 g
- Histidine0.19 g
- Threonine0.25 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.06 g
- Glutamic Acid1.2 g
- Aspartic Acid0.69 g
- Phenylalanine0.25 g
- Glycine0.31 g
- Leucine0.56 g
- Tyrosine0.19 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium15 / 420 mg(4%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride210 / 2,300 mg(9%)
Other
- Water40 / 3,700 g(1%)
Sources
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