Jalapeño Cheddar Bagel
The jalapeño cheddar bagel provides a satisfying balance of protein and carbohydrates, making it a hearty option. It is rich in dietary fiber, which supports digestive health. Calcium and iron content help contribute to overall wellness, while the low fat level supports a balanced diet. A small amount of vitamins A and C adds an extra nutritional boost.
Macronutrient distribution
A Serving (128 g) of Jalapeño Cheddar Bagel contains 330 calories, 15 g of protein, 63 g of carbohydrates, and 4 g of fat.
- Protein
- 15 g17%
- Carbs
- 63 g72%
- Fat
- 4 g10%
of calories
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (128 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.2 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.3 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.8 g
- Omega-90.5 g
- Oleic Acid0.45 g
- Capric Acid0.02 g
- Erucic Acid0.02 g
- Lauric Acid0.05 g
- Stearic Acid0.95 g
- Caprylic Acid0.01 g
- Linoleic Acid0.65 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0.82 g
- Serine0.66 g
- Valine0.82 g
- Alanine0.82 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline1.2 g
- Arginine0.82 g
- Histidine0.41 g
- Threonine0.58 g
- Isoleucine0.74 g
- Methionine0.25 g
- Tryptophan0.17 g
- Glutamic Acid2.5 g
- Aspartic Acid1.7 g
- Phenylalanine0.82 g
- Glycine0.66 g
- Leucine1.1 g
- Tyrosine0.66 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium800 / 2,300 mg(35%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water40 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
