Pizza Bagel
Pizza Bagel provides a balanced nutritional profile with a notable amount of protein and dietary fiber that supports digestive health. It contains moderate fat levels, including a controlled amount of saturated fats. The presence of minerals like iron, calcium, and phosphorus enhances overall wellness. Additionally, it offers essential vitamins such as vitamin A and B12, which aid energy metabolism and cellular functions.
Macronutrient distribution
A Serving (100 g) of Pizza Bagel contains 205 calories, 12 g of protein, 28 g of carbohydrates, and 5 g of fat.
- Protein
- 12 g23%
- Carbs
- 28 g55%
- Fat
- 5 g22%
of calories
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Other Carbohydrates21 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.3 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.7 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-60.6 g
- Omega-91.1 g
- Oleic Acid1 g
- Capric Acid0.03 g
- Lauric Acid0.15 g
- Stearic Acid0.65 g
- Caprylic Acid0.03 g
- Linoleic Acid0.6 g
- Myristic Acid0.35 g
- Palmitic Acid1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.84 g
- Serine0.53 g
- Valine0.74 g
- Alanine0.63 g
- Cystine0.11 g
- Cysteine0.11 g
- Proline0.63 g
- Arginine0.63 g
- Histidine0.32 g
- Threonine0.63 g
- Isoleucine0.63 g
- Methionine0.32 g
- Tryptophan0.1 g
- Glutamic Acid1.9 g
- Aspartic Acid1.2 g
- Phenylalanine0.53 g
- Glycine0.53 g
- Leucine1.2 g
- Tyrosine0.53 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)2 / 16 mg(13%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium110 / 1,000 mg(11%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium150 / 3,400 mg(4%)
- Sodium460 / 2,300 mg(20%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water35 / 3,700 g(1%)
Sources
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