Asiago Cheese Bagel
The Asiago Cheese Bagel offers a flavorful way to enjoy a moderate calorie snack. It is notably rich in protein, supporting muscle health with each bite. The calcium content promotes strong bones, while dietary fiber contributes to digestive balance. Its low fat content makes it a balanced choice for any time of day.
Macronutrient distribution
A Serving (140 g) of Asiago Cheese Bagel contains 310 calories, 12 g of protein, 57 g of carbohydrates, and 4 g of fat.
- Protein
- 12 g15%
- Carbs
- 57 g73%
- Fat
- 4 g12%
of calories
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates57 / 313 g(18%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.1 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.4 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.05 g
- Omega-60.35 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid0.6 g
- Caprylic Acid0.05 g
- Linoleic Acid0.3 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.96 g
- Serine0.6 g
- Valine0.6 g
- Alanine0.6 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline1.2 g
- Arginine0.6 g
- Histidine0.24 g
- Threonine0.48 g
- Isoleucine0.54 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.48 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.36 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3.5 / 16 mg(22%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus110 / 700 mg(16%)
- Potassium140 / 3,400 mg(4%)
- Sodium530 / 2,300 mg(23%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum10 / 45 ug(22%)
- Chloride816 / 2,300 mg(35%)
Other
- Water56 / 3,700 g(2%)
Sources
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