Hotteok
Hotteok, sweet Korean pancakes, deliver a delightful combination of taste and nourishment. They provide a moderate amount of protein and are a good source of carbohydrates, perfect for an energy boost. These pancakes also contribute calcium and iron, essential minerals for overall wellbeing. With a balanced fat content and natural sugars, they make a tasty and sensible snack option.
Macronutrient distribution
A Serving (120 g) of Hotteok contains 305 calories, 7 g of protein, 49 g of carbohydrates, and 8 g of fat.
- Protein
- 7 g9%
- Carbs
- 49 g66%
- Fat
- 8 g24%
of calories
Calorie Burn
How long would it take to burn off 305 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars11 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-62.4 g
- Omega-93 g
- Oleic Acid2.8 g
- Erucic Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Linoleic Acid2.3 g
- Myristic Acid0.5 g
- Palmitic Acid1 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein7 / 56 g(12%)
Amino Acids
- Lysine0.6 g
- Serine0.34 g
- Valine0.43 g
- Alanine0.43 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.51 g
- Arginine0.43 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1 g
- Aspartic Acid0.6 g
- Phenylalanine0.34 g
- Glycine0.34 g
- Leucine0.6 g
- Tyrosine0.26 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.1 / 8 mg(14%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium320 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine10 / 150 ug(7%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum3 / 45 ug(7%)
- Chloride540 / 2,300 mg(23%)
Other
- Water35 / 3,700 g(1%)
Sources
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