Dorayaki
Dorayaki is a sweet treat that provides a balanced amount of protein and fats along with a notable energy content. It offers a rich source of carbohydrates for quick fuel and contains dietary fiber to support digestion. Important minerals such as calcium, iron, and potassium contribute to its nutritious profile. Additionally, it contains B vitamins and vitamin A that help enhance its overall health value.
Macronutrient distribution
A Serving (55 g) of Dorayaki contains 180 calories, 3 g of protein, 33 g of carbohydrates, and 4 g of fat.
- Protein
- 3 g7%
- Carbs
- 33 g73%
- Fat
- 4 g20%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (55 g)
Carbohydrates
- Carbohydrates33 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars16 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates16 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat1.4 g
- Polyunsaturated Fat1.4 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-91.4 g
- Oleic Acid1.3 g
- Stearic Acid0.2 g
- Linoleic Acid1.2 g
- Myristic Acid0.3 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid0.4 g
- Aspartic Acid0.27 g
- Phenylalanine0.15 g
- Glycine0.14 g
- Leucine0.25 g
- Tyrosine0.12 g
Vitamins
- Vitamin A40 / 900 ug(4%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)1 / 16 mg(6%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron0.8 / 8 mg(10%)
- Magnesium10 / 420 mg(2%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine3 / 150 ug(2%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water19 / 3,700 g(1%)
Sources
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