Hoddeok
Hoddeok is a sweet snack that provides a notable amount of protein and a natural source of dietary fiber. It contains moderate fat and total sugar content, striking a balance between flavor and nutrition. Rich in essential minerals like iron, calcium, and potassium, it supports everyday wellness. Vitamins A, E, and B-complex contribute to maintaining vital functions within a balanced diet.
Macronutrient distribution
A Serving (125 g) of Hoddeok contains 380 calories, 9 g of protein, 65 g of carbohydrates, and 10 g of fat.
- Protein
- 9 g9%
- Carbs
- 65 g67%
- Fat
- 10 g23%
of calories
Calorie Burn
How long would it take to burn off 380 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
- Other Carbohydrates42.5 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.1 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat3 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-62.8 g
- Omega-94.4 g
- Oleic Acid4 g
- Capric Acid0.05 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid0.7 g
- Caprylic Acid0.05 g
- Linoleic Acid2.7 g
- Myristic Acid0.3 g
- Palmitic Acid1.1 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.31 g
- Serine0.61 g
- Valine0.46 g
- Alanine0.61 g
- Cystine0.09 g
- Cysteine0.15 g
- Proline0.69 g
- Arginine0.77 g
- Histidine0.23 g
- Threonine0.31 g
- Isoleucine0.38 g
- Methionine0.15 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.85 g
- Phenylalanine0.46 g
- Glycine0.38 g
- Leucine0.61 g
- Tyrosine0.31 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2.3 / 8 mg(29%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium350 / 3,400 mg(10%)
- Sodium220 / 2,300 mg(10%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride200 / 2,300 mg(9%)
Other
- Water30 / 3,700 g(1%)
Sources
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