Honey Dip Donut
The Honey Dip Donut is a sweet snack offering a decent amount of protein, making it a satisfying choice for a quick energy boost. It contains moderate fats, including some saturated fats, blending indulgence with balance. Rich in carbohydrates, it provides readily available energy, while its dietary fiber supports digestive health. This treat also supplies important minerals like calcium and iron, along with B vitamins that help support metabolism.
Macronutrient distribution
A Serving (62 g) of Honey Dip Donut contains 190 calories, 4 g of protein, 31 g of carbohydrates, and 6 g of fat.
- Protein
- 4 g8%
- Carbs
- 31 g64%
- Fat
- 6 g28%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (62 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars11 g
- Added Sugars11 / 63 g(17%)
- Other Carbohydrates19 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.5 g
- Cholesterol20 / 300 mg(7%)
- Omega-61.5 g
- Omega-92 g
- Oleic Acid1.9 g
- Erucic Acid0.05 g
- Stearic Acid0.8 g
- Linoleic Acid1.3 g
- Myristic Acid0.5 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.05 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.08 g
- Serine0.17 g
- Valine0.17 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.46 g
- Arginine0.24 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.98 g
- Aspartic Acid0.3 g
- Phenylalanine0.21 g
- Glycine0.23 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium100 / 3,400 mg(3%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine1 / 150 ug(1%)
- Molybdenum1 / 45 ug(2%)
- Chloride320 / 2,300 mg(14%)
Other
- Water20 / 3,700 g(1%)
Sources
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