Sticky Bun
The Sticky Bun is a sweet snack with moderate calories and a modest protein content. It provides essential minerals like iron and calcium, supporting overall nutritional balance. Rich in carbohydrates and fats, including saturated fats, it offers a quick source of energy. This treat also contains B vitamins and fat-soluble vitamins that contribute to various bodily functions.
Macronutrient distribution
A Serving (105 g) of Sticky Bun contains 383 calories, 5.3 g of protein, 55.7 g of carbohydrates, and 15.8 g of fat.
- Protein
- 5.3 g5%
- Carbs
- 55.7 g58%
- Fat
- 15.8 g37%
of calories
Calorie Burn
How long would it take to burn off 383 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace97 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (105 g)
Carbohydrates
- Carbohydrates55.7 / 313 g(18%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.53 g
- Insoluble Fiber0.53 g
- Total Sugars25.2 g
- Added Sugars21 / 63 g(33%)
- Other Carbohydrates29.4 g
Fats
- Total Fat15.8 / 83 g(19%)
- Saturated Fat7.4 / 25 g(29%)
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat3.2 g
- Cholesterol21 / 300 mg(7%)
- Omega-63.2 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Stearic Acid2.7 g
- Linoleic Acid3.2 g
- Myristic Acid0.84 g
- Palmitic Acid3.8 g
Protein
- Protein5.3 / 56 g(9%)
Amino Acids
- Lysine0.17 g
- Serine0.25 g
- Valine0.34 g
- Alanine0.25 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.83 g
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.34 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.34 g
- Tyrosine0.17 g
Vitamins
- Vitamin A52.5 / 900 ug(6%)
- Vitamin E0.53 / 15 mg(4%)
- Vitamin K0.53 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.11 / 1.3 mg(8%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate31.5 / 400 ug(8%)
- Pantothenic Acid (B5)0.32 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline31.5 / 550 mg(6%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron1.6 / 8 mg(20%)
- Magnesium21 / 420 mg(5%)
- Phosphorus84 / 700 mg(12%)
- Potassium157.5 / 3,400 mg(5%)
- Sodium367.5 / 2,300 mg(16%)
- Zinc0.53 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium10.5 / 55 ug(19%)
Other
- Water31.5 / 3,700 g(1%)
Sources
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