Custard Tart
The custard tart is a sweet snack providing a moderate amount of protein along with balanced fats. It serves as a source of calcium and phosphorus, which support bone health. Its sugar content offers quick energy, complemented by dietary fiber that aids digestion. Additionally, it contains B vitamins as well as small amounts of vitamins A and E, contributing to overall wellbeing.
Macronutrient distribution
A Serving (125 g) of Custard Tart contains 299 calories, 7.9 g of protein, 37.8 g of carbohydrates, and 13.4 g of fat.
- Protein
- 7.9 g10%
- Carbs
- 37.8 g50%
- Fat
- 13.4 g40%
of calories
Calorie Burn
How long would it take to burn off 299 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates37.8 / 313 g(12%)
- Dietary Fiber1.3 / 38 g(3%)
- Total Sugars14.3 g
- Added Sugars12.8 / 63 g(20%)
- Other Carbohydrates23.5 g
Fats
- Total Fat13.4 / 83 g(16%)
- Saturated Fat6.5 / 25 g(26%)
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat1.1 g
- Cholesterol67.5 / 300 mg(23%)
- Omega-30.06 g
- Omega-61 g
- Omega-90.01 g
- Capric Acid0.05 g
- Lauric Acid0.2 g
- Stearic Acid1.6 g
- Caprylic Acid0.01 g
- Linoleic Acid1 g
- Myristic Acid0.38 g
- Palmitic Acid4 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein7.9 / 56 g(14%)
Amino Acids
- Tryptophan0.09 g
Vitamins
- Vitamin A37.5 / 900 ug(4%)
- Vitamin E0.89 / 15 mg(6%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.24 / 1.3 mg(18%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
- Biotin5.6 / 30 ug(19%)
Minerals
- Calcium92.5 / 1,000 mg(9%)
- Iron0.63 / 8 mg(8%)
- Magnesium17.5 / 420 mg(4%)
- Phosphorus187.5 / 700 mg(27%)
- Potassium110 / 3,400 mg(3%)
- Sodium337.5 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium6.3 / 55 ug(11%)
- Iodine13.4 / 150 ug(9%)
- Chloride537.5 / 2,300 mg(23%)
Other
- Water57 / 3,700 g(2%)
Sources
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