Cream Or Custard Filled Puff Pastry
This cream-filled puff pastry is a sweet snack with a rich and indulgent flavor. It provides a moderate amount of protein and is notably high in total fats, including saturated fats that add a creamy texture. The pastry contains natural sugars, making it a delightful treat. It also supplies B vitamins, calcium, and iron, contributing essential minerals to its nutritional profile.
Macronutrient distribution
A Serving (75 g) of Cream Or Custard Filled Puff Pastry contains 251 calories, 3.3 g of protein, 28 g of carbohydrates, and 13.9 g of fat.
- Protein
- 3.3 g5%
- Carbs
- 28 g45%
- Fat
- 13.9 g50%
of calories
Calorie Burn
How long would it take to burn off 251 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace64 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (75 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber0.68 / 38 g(2%)
- Insoluble Fiber0.68 g
- Total Sugars16.5 g
- Added Sugars11.3 / 63 g(18%)
Fats
- Total Fat13.9 / 83 g(17%)
- Saturated Fat5.3 / 25 g(21%)
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat3.1 g
- Cholesterol49.5 / 300 mg(17%)
- Omega-30.21 g
- Omega-62.9 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Stearic Acid2.3 g
- Caprylic Acid0 g
- Linoleic Acid2.9 g
- Myristic Acid0.04 g
- Palmitic Acid2.8 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.2 g
- Serine0.13 g
- Valine0.2 g
- Alanine0.21 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.64 g
- Aspartic Acid0.41 g
- Phenylalanine0.18 g
- Glycine0.13 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin A17.3 / 900 ug(2%)
- Vitamin D0.22 / 15 ug(1%)
- Vitamin E0.71 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.2 / 1.2 mg(16%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate62.3 / 400 ug(16%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Choline33.2 / 550 mg(6%)
Minerals
- Calcium26.3 / 1,000 mg(3%)
- Iron0.71 / 8 mg(9%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus53.3 / 700 mg(8%)
- Potassium51 / 3,400 mg(2%)
- Sodium198.8 / 2,300 mg(9%)
- Zinc0.34 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium11.6 / 55 ug(21%)
Other
- Water29 / 3,700 g(1%)
Sources
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