Coconut Custard Pie
Coconut custard pie offers moderate energy with a notable protein content, making it a satisfying sweet treat. Its saturated fat content adds to the pie's rich, creamy texture, balanced by natural sugars that provide sweetness. This dessert is a valuable source of calcium and phosphorus, essential for maintaining strong bones. It also supplies potassium and iron, important minerals that help support overall bodily functions.
Macronutrient distribution
A Serving (125 g) of Coconut Custard Pie contains 325 calories, 7.4 g of protein, 37.8 g of carbohydrates, and 16.5 g of fat.
- Protein
- 7.4 g9%
- Carbs
- 37.8 g46%
- Fat
- 16.5 g45%
of calories
Calorie Burn
How long would it take to burn off 325 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates37.8 / 313 g(12%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber1.1 g
- Insoluble Fiber1.1 g
- Total Sugars18.8 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat16.5 / 83 g(20%)
- Saturated Fat7.3 / 25 g(29%)
- Monounsaturated Fat6.9 g
- Polyunsaturated Fat1.5 g
- Cholesterol43.8 / 300 mg(15%)
- Omega-61.4 g
- Omega-96.8 g
- Oleic Acid6.8 g
- Capric Acid0.26 g
- Lauric Acid1.7 g
- Stearic Acid1.7 g
- Caprylic Acid0.29 g
- Linoleic Acid1.4 g
- Myristic Acid0.92 g
- Palmitic Acid2.3 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein7.4 / 56 g(13%)
Amino Acids
- Lysine0.42 g
- Serine0.38 g
- Valine0.41 g
- Alanine0.25 g
- Cystine0.11 g
- Proline0.68 g
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.36 g
- Methionine0.15 g
- Tryptophan0.1 g
- Glutamic Acid1.8 g
- Aspartic Acid0.47 g
- Phenylalanine0.34 g
- Glycine0.21 g
- Leucine0.6 g
- Tyrosine0.28 g
Vitamins
- Vitamin A32.5 / 900 ug(4%)
- Vitamin C0.75 / 90 mg(1%)
- Vitamin D57.5 / 15 ug(383%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate16.3 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
Minerals
- Calcium101.3 / 1,000 mg(10%)
- Iron1 / 8 mg(13%)
- Magnesium22.5 / 420 mg(5%)
- Phosphorus152.5 / 700 mg(22%)
- Potassium218.8 / 3,400 mg(6%)
- Sodium418.8 / 2,300 mg(18%)
- Zinc0.85 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium8 / 55 ug(15%)
Other
- Water61.5 / 3,700 g(2%)
Sources
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