Custard Cream Puff
This custard cream puff combines a sweet, rich profile with a moderate amount of protein and a notable carbohydrate content, perfect for a quick energy boost. It provides essential minerals like iron and folate, which support overall nutrition. The treat contains a balanced amount of fats including saturated fats and cholesterol, adding to its creamy texture. Enjoy this indulgence while appreciating its nutritional highlights in moderation.
Macronutrient distribution
A Serving (80 g) of Custard Cream Puff contains 267 calories, 3.5 g of protein, 29.9 g of carbohydrates, and 14.8 g of fat.
- Protein
- 3.5 g5%
- Carbs
- 29.9 g45%
- Fat
- 14.8 g50%
of calories
Calorie Burn
How long would it take to burn off 267 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates29.9 / 313 g(10%)
- Dietary Fiber0.72 / 38 g(2%)
- Soluble Fiber0.32 g
- Insoluble Fiber0.4 g
- Total Sugars17.6 g
- Added Sugars12 / 63 g(19%)
- Other Carbohydrates11.6 g
Fats
- Total Fat14.8 / 83 g(18%)
- Saturated Fat5.6 / 25 g(23%)
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat3.3 g
- Cholesterol52.8 / 300 mg(18%)
- Omega-30.22 g
- Omega-63.1 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Capric Acid0 g
- Stearic Acid2.4 g
- Caprylic Acid0 g
- Linoleic Acid3.1 g
- Myristic Acid0.04 g
- Palmitic Acid3 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.21 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.25 g
- Serine0.21 g
- Valine0.21 g
- Alanine0.18 g
- Cysteine0.06 g
- Proline0.21 g
- Arginine0.18 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.14 g
- Methionine0.07 g
- Tryptophan0.03 g
- Glutamic Acid0.79 g
- Aspartic Acid0.28 g
- Phenylalanine0.14 g
- Glycine0.14 g
- Leucine0.32 g
- Tyrosine0.1 g
Vitamins
- Vitamin A18.4 / 900 ug(2%)
- Vitamin D0.24 / 15 ug(2%)
- Vitamin E0.76 / 15 mg(5%)
- Vitamin K5.4 / 120 ug(4%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.21 / 1.2 mg(18%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Choline35.4 / 550 mg(6%)
Minerals
- Calcium28 / 1,000 mg(3%)
- Iron0.76 / 8 mg(10%)
- Magnesium8 / 420 mg(2%)
- Phosphorus56.8 / 700 mg(8%)
- Potassium54.4 / 3,400 mg(2%)
- Sodium212 / 2,300 mg(9%)
- Zinc0.36 / 11 mg(3%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium12.4 / 55 ug(23%)
Other
- Water30.9 / 3,700 g(1%)
Sources
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