Custard-filled Donut
This sweet snack provides a moderate amount of protein along with high energy content, perfect for those craving a tasty boost. It is a good source of calcium and iron, important for strong bones and oxygen transport in the blood. B vitamins like B12 and folate support normal energy metabolism. While it contains sugars and fats, it also offers some dietary fiber to aid digestion.
Macronutrient distribution
A Serving (84 g) of Custard-filled Donut contains 353 calories, 5 g of protein, 46.2 g of carbohydrates, and 15.1 g of fat.
- Protein
- 5 g6%
- Carbs
- 46.2 g54%
- Fat
- 15.1 g40%
of calories
Calorie Burn
How long would it take to burn off 353 calories?
- Walking3.5 mph, moderate pace63 min
- YogaModerate effort, gentle pace90 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace45 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (84 g)
Carbohydrates
- Carbohydrates46.2 / 313 g(15%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.84 g
- Total Sugars25.2 g
- Added Sugars23.5 / 63 g(37%)
Fats
- Total Fat15.1 / 83 g(18%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.84 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.4 g
- Cholesterol46.2 / 300 mg(15%)
- Omega-30.08 g
- Omega-62.5 g
- Omega-95 g
- Oleic Acid4.6 g
- Erucic Acid0.17 g
- Lauric Acid0.42 g
- Stearic Acid1.7 g
- Linoleic Acid2.4 g
- Myristic Acid0.84 g
- Palmitic Acid2.9 g
- Eicosenoic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.08 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.33 g
- Serine0.26 g
- Valine0.33 g
- Alanine0.26 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.33 g
- Arginine0.26 g
- Histidine0.13 g
- Threonine0.19 g
- Isoleucine0.26 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid0.66 g
- Aspartic Acid0.52 g
- Phenylalanine0.33 g
- Glycine0.19 g
- Leucine0.46 g
- Tyrosine0.19 g
Vitamins
- Vitamin A67.2 / 900 ug(7%)
- Vitamin E0.42 / 15 mg(3%)
- Vitamin K0.42 / 120 ug(0%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate37.8 / 400 ug(9%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin1.7 / 30 ug(6%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium67.2 / 1,000 mg(7%)
- Iron1.7 / 8 mg(21%)
- Magnesium12.6 / 420 mg(3%)
- Phosphorus84 / 700 mg(12%)
- Potassium126 / 3,400 mg(4%)
- Sodium462 / 2,300 mg(20%)
- Zinc0.42 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium12.6 / 55 ug(23%)
- Iodine4.2 / 150 ug(3%)
- Chromium0.84 / 35 ug(2%)
- Molybdenum8.4 / 45 ug(19%)
Other
- Water23.5 / 3,700 g(1%)
Sources
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