Cream Puff With Fruit
This delightful cream puff with fruit is a rich treat, particularly high in saturated fat which gives it a smooth, creamy texture. It provides a notable amount of protein that can help you feel satisfied. The dietary fiber content supports healthy digestion. With calcium and phosphorus present, it also contributes beneficial minerals for strong bones.
Macronutrient distribution
A Serving (85 g) of Cream Puff With Fruit contains 377 calories, 5 g of protein, 26 g of carbohydrates, and 29 g of fat.
- Protein
- 5 g5%
- Carbs
- 26 g27%
- Fat
- 29 g68%
of calories
Calorie Burn
How long would it take to burn off 377 calories?
- Walking3.5 mph, moderate pace67 min
- YogaModerate effort, gentle pace96 min
- SwimmingFreestyle, moderate effort50 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace48 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates26 / 313 g(8%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.68 g
- Insoluble Fiber1.3 g
- Total Sugars15 g
- Added Sugars8.5 / 63 g(13%)
- Other Carbohydrates9 g
Fats
- Total Fat29 / 83 g(35%)
- Saturated Fat17 / 25 g(68%)
- Monounsaturated Fat7.6 g
- Polyunsaturated Fat4.3 g
- Cholesterol175.1 / 300 mg(58%)
- Omega-30.09 g
- Omega-62.6 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Lauric Acid0.09 g
- Stearic Acid4.3 g
- Linoleic Acid2.6 g
- Myristic Acid0.85 g
- Palmitic Acid7.6 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0.09 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.3 g
- Serine0.22 g
- Valine0.22 g
- Alanine0.3 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.37 g
- Arginine0.3 g
- Histidine0.08 g
- Threonine0.14 g
- Isoleucine0.22 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1 g
- Aspartic Acid0.6 g
- Phenylalanine0.22 g
- Glycine0.22 g
- Leucine0.37 g
- Tyrosine0.14 g
Vitamins
- Vitamin A85 / 900 ug(9%)
- Vitamin C0.43 / 90 mg(0%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K4.3 / 120 ug(4%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.26 / 2.4 ug(11%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)1 / 16 mg(6%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin4.3 / 30 ug(14%)
- Choline42.5 / 550 mg(8%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron0.85 / 8 mg(11%)
- Magnesium8.5 / 420 mg(2%)
- Phosphorus85 / 700 mg(12%)
- Potassium127.5 / 3,400 mg(4%)
- Sodium196.4 / 2,300 mg(9%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium8.5 / 55 ug(15%)
- Iodine4.3 / 150 ug(3%)
Other
- Water25.5 / 3,700 g(1%)
Sources
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