Cinnamon Sugar Pretzel Bites
Cinnamon Sugar Pretzel Bites provide a tasty sweet snack option with moderate calories and low total fat content, making them a light indulgence. They offer a decent amount of protein and are a source of dietary fiber, supporting digestive health. Key minerals such as iron, magnesium, and phosphorus add to their nutritional value. The inclusion of B vitamins and vitamin E further enhances this treat's nutrient profile.
Macronutrient distribution
A Serving (40 g) of Cinnamon Sugar Pretzel Bites contains 118 calories, 2.5 g of protein, 22.3 g of carbohydrates, and 1.9 g of fat.
- Protein
- 2.5 g9%
- Carbs
- 22.3 g77%
- Fat
- 1.9 g15%
of calories
Calorie Burn
How long would it take to burn off 118 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.4 g
- Total Sugars5.4 g
- Added Sugars5.4 / 63 g(9%)
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.6 / 25 g(2%)
- Trans Fat0.04 g
- Monounsaturated Fat0.88 g
- Polyunsaturated Fat0.4 g
- Cholesterol2 / 300 mg(1%)
- Omega-30.02 g
- Omega-60.32 g
- Omega-90.88 g
- Oleic Acid0.8 g
- Erucic Acid0.02 g
- Lauric Acid0.04 g
- Stearic Acid0.16 g
- Linoleic Acid0.3 g
- Myristic Acid0.12 g
- Palmitic Acid0.28 g
- Eicosenoic Acid0.06 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.26 g
- Arginine0.14 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.1 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.48 g
- Aspartic Acid0.27 g
- Phenylalanine0.13 g
- Glycine0.11 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.4 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium8 / 1,000 mg(1%)
- Iron0.6 / 8 mg(8%)
- Magnesium10 / 420 mg(2%)
- Phosphorus44 / 700 mg(6%)
- Potassium56 / 3,400 mg(2%)
- Sodium37.2 / 2,300 mg(2%)
- Zinc0.28 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium3.2 / 55 ug(6%)
- Chromium0.4 / 35 ug(1%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride57.2 / 2,300 mg(2%)
Other
- Water12 / 3,700 g(0%)
Sources
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