Garlic Pretzel Sticks
Garlic Pretzel Sticks provide a crunchy snack option with moderate calories and a notable protein content. High in carbohydrates, they supply lasting energy while maintaining a low level of saturated fats, making them a light treat. Their fiber content supports digestive health, and minerals like iron, magnesium, and phosphorus add nutritional value. The strong garlic flavor makes these pretzels a tasty and satisfying choice any time of day.
Macronutrient distribution
A Serving (172 g) of Garlic Pretzel Sticks contains 611 calories, 17 g of protein, 124 g of carbohydrates, and 8 g of fat.
- Protein
- 17 g11%
- Carbs
- 124 g78%
- Fat
- 8 g11%
of calories
Calorie Burn
How long would it take to burn off 611 calories?
- Walking3.5 mph, moderate pace108 min
- YogaModerate effort, gentle pace155 min
- SwimmingFreestyle, moderate effort80 min
- Biking12–14 mph, moderate effort58 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (172 g)
Carbohydrates
- Carbohydrates124 / 313 g(40%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.8 g
- Total Sugars24.1 g
- Added Sugars24.1 / 63 g(38%)
- Other Carbohydrates96 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat3.1 g
- Cholesterol5.2 / 300 mg(2%)
- Omega-63.1 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Lauric Acid0.09 g
- Stearic Acid0.29 g
- Linoleic Acid3.1 g
- Myristic Acid0.15 g
- Palmitic Acid0.89 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine0.83 g
- Serine0.83 g
- Valine1 g
- Alanine0.83 g
- Cystine0.17 g
- Cysteine0.33 g
- Proline0.83 g
- Arginine1 g
- Histidine0.5 g
- Threonine0.65 g
- Isoleucine0.83 g
- Methionine0.33 g
- Tryptophan0.17 g
- Glutamic Acid3.3 g
- Aspartic Acid1.7 g
- Phenylalanine0.83 g
- Glycine0.83 g
- Leucine1.5 g
- Tyrosine0.65 g
Minerals
- Calcium34.4 / 1,000 mg(3%)
- Iron2.6 / 8 mg(32%)
- Magnesium51.6 / 420 mg(12%)
- Phosphorus137.6 / 700 mg(20%)
- Potassium206.4 / 3,400 mg(6%)
- Sodium1,059.5 / 2,300 mg(46%)
- Zinc1.4 / 11 mg(13%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.69 / 2.3 mg(30%)
- Selenium2.6 / 55 ug(5%)
Other
- Water5.2 / 3,700 g(0%)
Sources
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