Chocolate Chip Pancakes
Chocolate Chip Pancakes combine a delightful sweetness with a soft texture, making them a tasty start to the day. They provide a moderate amount of protein and are a good source of calcium, supporting bone health. The dietary fiber content helps promote digestive well-being. With balanced calories and moderate fat, they offer an enjoyable treat to savor in moderation.
Macronutrient distribution
A Serving (240 g) of Chocolate Chip Pancakes contains 550 calories, 12 g of protein, 80 g of carbohydrates, and 15 g of fat.
- Protein
- 12 g10%
- Carbs
- 80 g64%
- Fat
- 15 g27%
of calories
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates80 / 313 g(26%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars30 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.3 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3.7 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.1 g
- Omega-63.6 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.4 g
- Stearic Acid1.4 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid0.5 g
- Palmitic Acid2.5 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.85 g
- Serine0.68 g
- Valine0.68 g
- Alanine0.77 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.77 g
- Arginine0.68 g
- Histidine0.26 g
- Threonine0.43 g
- Isoleucine0.6 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1.3 g
- Phenylalanine0.51 g
- Glycine0.6 g
- Leucine1 g
- Tyrosine0.43 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C1 / 90 mg(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline125 / 550 mg(23%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum4 / 45 ug(9%)
- Chloride200 / 2,300 mg(9%)
Other
- Water150 / 3,700 g(4%)
Sources
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