Blueberry Pancakes
Blueberry Pancakes provide a delightful balance of flavor and nutrition. They are a good source of protein and contain a respectable amount of calcium, supporting bone health. This food also offers a moderate amount of dietary fiber, beneficial for digestive wellness. With moderate saturated fats and natural sugars, they make a delicious and nourishing breakfast option.
Macronutrient distribution
A Serving (140 g) of Blueberry Pancakes contains 311 calories, 8.5 g of protein, 40.6 g of carbohydrates, and 12.9 g of fat.
- Protein
- 8.5 g11%
- Carbs
- 40.6 g52%
- Fat
- 12.9 g37%
of calories
Calorie Burn
How long would it take to burn off 311 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)29 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates40.6 / 313 g(13%)
- Dietary Fiber3.2 / 38 g(8%)
- Soluble Fiber0.98 g
- Insoluble Fiber2.2 g
- Total Sugars9.8 g
- Added Sugars7 / 63 g(11%)
Fats
- Total Fat12.9 / 83 g(16%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat5.8 g
- Cholesterol78.4 / 300 mg(26%)
- Omega-30.67 g
- Omega-65.2 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0.04 g
- Lauric Acid0.04 g
- Stearic Acid0.66 g
- Caprylic Acid0.02 g
- Linoleic Acid5.1 g
- Myristic Acid0.16 g
- Palmitic Acid1.8 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.67 g
- Docosahexaenoic Acid (DHA)0.01 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.42 g
- Serine0.48 g
- Valine0.45 g
- Alanine0.33 g
- Cystine0.15 g
- Proline0.76 g
- Arginine0.38 g
- Histidine0.2 g
- Threonine0.32 g
- Isoleucine0.39 g
- Methionine0.19 g
- Tryptophan0.11 g
- Glutamic Acid2.1 g
- Aspartic Acid0.56 g
- Phenylalanine0.42 g
- Glycine0.27 g
- Leucine0.68 g
- Tyrosine0.32 g
Vitamins
- Vitamin A70 / 900 ug(8%)
- Vitamin C3.1 / 90 mg(3%)
- Vitamin D43.4 / 15 ug(289%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.28 / 2.4 ug(12%)
- Thiamin (B1)0.27 / 1.2 mg(23%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate50.4 / 400 ug(13%)
- Pantothenic Acid (B5)0.55 / 5 mg(11%)
Minerals
- Calcium288.4 / 1,000 mg(29%)
- Iron2.4 / 8 mg(30%)
- Magnesium22.4 / 420 mg(5%)
- Phosphorus211.4 / 700 mg(30%)
- Potassium193.2 / 3,400 mg(6%)
- Sodium576.8 / 2,300 mg(25%)
- Zinc0.76 / 11 mg(7%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.33 / 2.3 mg(14%)
- Selenium19.6 / 55 ug(36%)
Other
- Water74.5 / 3,700 g(2%)
Sources
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